Table Tennis Rules: 2024 ITTF Guidelines

Table tennis is a fast-paced and exciting sport that is enjoyed by millions of people around the world. It requires quick reflexes, precise hand-eye coordination, and strategic thinking. If you're new to ping pong or looking to brush up on the rules, the International Table Tennis Federation (ITTF) has established a set of guidelines that govern the sport. In this blog, we will delve into the rules of table tennis as outlined by the ITTF.

Ping Pong Table Specs and Equipment

Table tennis is played on a rectangular table featuring dimensions of 108" in length, 60" in width, and 30" in height. The ping pong table is divided into two halves by a net that is 6" in height and extends to the edges of the table. The net should be taut and should not interfere with the players' shots. Premium nets offer tension adjustment to ensure your net never sags for top tier play. 

Players use rackets, also known as paddles or bats, to strike the ball. The racket must be made of a flat surface of rubber on one or both sides and be colored black and red. Pay attention to rubber thickness which affects control, handle shape which affects grip, and ply materials such as balsa, carbon, etc. which affect speed/spin. The ball used in table tennis must have a diameter of 40 millimeters and be made of celluloid or a similar plastic material. It's crucially important to choose ping pong balls that are perfectly round and seamless so your playstyle will never be compromised. 

How To Serve In Ping Pong

The serve is the starting shot of every rally in table tennis, and it follows specific rules outlined by the ITTF. The server must hold the ball in the palm of their hand above the table and behind the end line. The ball must always be struck above the table's surface and must pass over or around the net without touching it. Additionally, the ball must be thrown vertically at least 6" into the air before being struck. The server must hit the ball so that it first bounces on their side of the table and then clears the net and lands on the opponent's side.

The receiver must let the ball bounce once on their side of the table before returning it. After the ball has bounced, it can be returned with either a forehand or a backhand stroke. If the server fails to make a legal serve, the receiver gets a point, and the serve switches to the opponent.

A top-tier ping pong paddle is crucial for advanced serves and killer rally's.


Once the serve is completed, the players must hit the ball back and forth over the net, keeping it in play. Players must alternate hitting the ball and allow it to bounce on their side of the table before returning it.

A point is scored when the opponent fails to make a legal return. This includes hitting the ball into the net, allowing it to bounce twice on their side of the table, hitting it out of bounds, or failing to make a proper return after the ball has bounced once on their side.

four people playing ping pong outside


In table tennis, players compete to win games, sets, and matches. A game is won by the player who first reaches 11 points, but they must also be ahead by at least two points. If the score reaches 10-10, the game continues until one player has a two-point lead. A match is typically played as a best-of-five or best-of-seven format, meaning the player who wins the majority of games wins the match.

How To Play Doubles

Table tennis can be played in doubles, with two players on each side of the table. In doubles, the serving and receiving players must alternate after every two points, and each player must serve for an entire sequence of points. The sequence starts with the right-hand server serving to the right-hand receiver, and then the left-hand server serving to the left-hand receiver. The serve must cross from right to left diagonally or vice versa. Doubles require good teamwork, communication, and coordination between the partners.

Timeouts and Let

A timeout is a break in the game that can be called by a player or a coach. In ITTF-sanctioned events, players are allowed one timeout per game, and it can last for a maximum of one minute. During a timeout, players are not allowed to receive any coaching or advice from their coach or other individuals. The timeout can be used strategically to regroup, discuss tactics, or take a breather.

A let is a situation where a point is replayed because of certain occurrences during the game. For example, if the ball hits the net and goes over to the opponent's side during a serve or rally, it is considered a let, and the point is replayed. Lets are also called in case of any hindrance, such as a ball coming from another table, interference from players or officials, or any other unforeseen circumstances that affect the normal course of play.

Code of Conduct

The ITTF has established a code of conduct that all players must follow during matches. Players are expected to conduct themselves in a sportsmanlike manner and show respect to their opponents, officials, and the sport itself. Any form of unsporting behavior, such as using abusive language, throwing the racket, intentionally damaging the table or equipment, or disputing decisions, can result in penalties, warnings, or even disqualification from the match.

Inclusive Special Rules

The ITTF has also outlined some special rules that apply to specific situations in table tennis. For example, players with disabilities are allowed to make certain modifications to their equipment and playing style to accommodate their disability. There are also rules for players who are visually impaired, allowing them to have an assistant to help them during the game.

ITTF Regulations

The ITTF has a set of regulations that govern the equipment used in table tennis. Rackets must comply with certain specifications regarding size, shape, and rubber surface. The ITTF maintains a list of approved rubber coverings and blades that players are allowed to use in sanctioned events. Players should ensure that their equipment complies with the ITTF regulations to avoid any penalties or disqualifications during competitions.

SPIN Ping Pong Social Club

FAQ - Frequently Asked Questions 

Can You Volley in Table Tennis?

In table tennis, you can't volley, which means hitting the ball in the air without letting it bounce on your side of the table. This rule is in place to keep the game fair and challenging.

According to the ITTF, volleys are an illegal "obstruction" meaning you will forfeit a point to your opponent.

Table tennis is a fast-paced sport played on a small table, and the ball moves quickly. If players were allowed to volley, the points could become very short and the game might lose some of its strategic and skillful elements. By requiring the ball to bounce on each side of the table during a rally, players have more opportunities to showcase their agility, reflexes, and precise shot-making abilities.

The rule against volleying in table tennis encourages longer rallies and makes the game more about skillful ball control and quick decision-making. It adds a layer of strategy to the game, as players must anticipate the ball's movements and position themselves effectively to respond to their opponent's shots. Overall, the rule contributes to the unique and exciting nature of table tennis as a sport.

How To Hold a Ping Pong Paddle?

The grip style you choose can greatly impact your control, power, and spin in the game.

Shakehand Grip: The Shakehand grip is the most popular and widely used grip style. It involves gripping the paddle handle as you would a regular handshake, with your thumb resting on one side and your other fingers wrapped around the handle. This grip provides a comfortable and natural hold, allowing for good control and versatility in shot selection.

Penhold Grip: The Penhold grip is commonly used in Asian countries and is characterized by holding the handle between the thumb and the index finger, resembling how one holds a pen. This grip offers a more compact and stable hold, providing greater power and accuracy in shots. It allows for quick wrist movements and is favored for its strong backhand strokes.

Seemiller Grip: The Seemiller grip is named after the legendary player Danny Seemiller. It involves gripping the handle with all fingers on one side and the thumb on the other, creating a unique and distinctive grip style. This grip offers excellent control and versatility, especially for executing spin shots.

Is Ping Pong a Sport?

Firstly, ping pong requires a high level of physical skill, agility, and hand-eye coordination. Players must possess quick reflexes, precise ball control, and the ability to move swiftly around the table to return shots effectively. The fast-paced nature of the game demands excellent motor skills and physical fitness.

Secondly, ping pong involves strategic thinking and mental agility. Players must analyze their opponent's moves, anticipate shots, and strategically place the ball to gain an advantage. Quick decision-making, tactical shot selection, and adapting to changing game situations are essential elements of competitive play.

Furthermore, ping pong is governed by international and national governing bodies, and it is included in major multi-sport events such as the Olympic Games and the Paralympic Games. This recognition solidifies its status as a sport and provides a platform for players to showcase their skills at the highest level.

Ping pong also fosters a spirit of competition, camaraderie, and fair play. It is played in various formats, including singles, doubles, and team events, encouraging teamwork and sportsmanship among participants.

Lastly, ping pong has a dedicated community of professional players, coaches, and enthusiasts who train rigorously, compete in tournaments, and continuously push the boundaries of the game. The popularity of ping pong as a spectator sport, both in-person and through media coverage, further emphasizes its status as a legitimate sport.

Interested in Official Rules?

When Was Ping Pong Invented?

Ping pong boasts a rich history dating back to the late 19th century in England, where it was played primarily as an upper class leisure activity going by the name "whiff-whaff" until 1926, when the ITTF was founded and officially set the rules and regulations that govern the sport to this day. 

Read more on the fascinating history of ping pong (Share it with your friends!)


Table tennis is a thrilling and competitive sport with specific rules and regulations set forth by the ITTF. Understanding and following these rules is essential for players to compete fairly and enjoy the game. From serving to scoring, doubles play to timeouts, and code of conduct to special rules, all aspects of the game are carefully governed by the ITTF. So, whether you're a beginner or an experienced player, make sure to familiarize yourself with these rules to enhance your table tennis skills.

How to play table tennis and other questions around the basics of pingpong rules